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	<title>Bellahouston Road Runners &#187; bellahouston</title>
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	<link>http://www.bellahoustonroadrunners.co.uk</link>
	<description>Glasgow&#039;s Road Running Club</description>
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		<title>The Winter Feast Duathlon: &#8220;the appetiser&#8221;</title>
		<link>http://www.bellahoustonroadrunners.co.uk/2012/01/20/the-winter-feast-duathlon-the-appetiser/</link>
		<comments>http://www.bellahoustonroadrunners.co.uk/2012/01/20/the-winter-feast-duathlon-the-appetiser/#comments</comments>
		<pubDate>Fri, 20 Jan 2012 21:29:21 +0000</pubDate>
		<dc:creator>clubcaptains</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[bellahouston]]></category>
		<category><![CDATA[duathlon]]></category>
		<category><![CDATA[race report]]></category>
		<category><![CDATA[winter]]></category>

		<guid isPermaLink="false">http://www.bellahoustonroadrunners.co.uk/?p=1162</guid>
		<description><![CDATA[This short but challenging event was the first of three mixed terrain winter duathlons organised by Fort William based ‘No Fuss’ events. Set in the stunning mountain amphitheatre of Glen Nevis (moved from last year’s Glencoe route due to fallen trees) 84 duathletes turned up on Saturday 14th to do battle on mountain path, fire [...]]]></description>
			<content:encoded><![CDATA[<p>This short but challenging event was the first of three mixed terrain winter duathlons organised by Fort William based ‘No Fuss’ events.</p>
<p>Set in the stunning mountain amphitheatre of Glen Nevis (moved from last year’s Glencoe route due to fallen trees) 84 duathletes turned up on Saturday 14th to do battle on mountain path, fire road and tarmac. The first leg was a short but steep run, (about 4-5k, they’re not sticklers for exact distances) up the single track path towards Sgurr a’Mhaim, followed by a rapid road descent back to transition. The dilemma with an event of this distance is whether it’s worth changing from running shoes to cycling shoes; figuring there may be some ‘technical stuff’ ahead, I decided to stick with the trainers. The 12k-ish bike section followed the fast, undulating road almost to the bottom of the Glen, before hanging a left and climbing back up a forestry road. Most people opted for some sort of mountain bike, but there were some pretty racy looking cyclocross numbers making short work of the dry, hard packed conditions &#8211; with thankfully no &#8216;tricky bits&#8217; to reveal my woeful lack of bike skills.</p>
<p>Back at the transition, I managed to overtake a few of those whom had smoked me on the ascent as they struggled to change back into their trainers (always a nice moment, on a longer ride it would have been a very different story!) By this time I was in 7th; with the front three well out of sight, over the same run loop I managed to catch one competitor and squeeze 6th overall/2nd SV. Great result from Inverness triathlon’s Henry Blake, who came first by over 3 minutes.</p>
<p>The prize giving took place in the Nevis Centre in Fort William, where podium finishers received giant medals and a bobbly hat, courtesy of Big Bobble hats (<a href="http://www.bigbobblehats.co.uk/">http://www.bigbobblehats.co.uk</a>)</p>
<p>For anyone looking to try something a bit different, these events are nicely run, low key and friendly, and take place in some truly fantastic parts of Scotland (the second leg of the ‘winter feast’ is in Arisaig <a href="http://www.nofussevents.co.uk/event/Win%20...%20ries/2759/">http://www.nofussevents.co.uk/event/Win &#8230; ries/2759/</a>).</p>
<p>As one who mostly runs, the challenge of a bit of mountain biking (and changing shoes against the clock) is quite good fun. Full results at<a href="http://www.nofussevents.co.uk/userfiles ... %20Nevis(1).csv"> http://www.nofussevents.co.uk/userfiles &#8230; %20Nevis(1<!-- m -->).csv</a></p>
<p>Report from Hamish<br />
 </p>
<p><!-- m --></p>
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		<title>Great Winter Run 5k, Edinburgh</title>
		<link>http://www.bellahoustonroadrunners.co.uk/2012/01/08/great-winter-run-5k-edinburgh/</link>
		<comments>http://www.bellahoustonroadrunners.co.uk/2012/01/08/great-winter-run-5k-edinburgh/#comments</comments>
		<pubDate>Sun, 08 Jan 2012 21:10:27 +0000</pubDate>
		<dc:creator>clubcaptains</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[5k]]></category>
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		<category><![CDATA[edinburgh]]></category>
		<category><![CDATA[hill running]]></category>
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		<category><![CDATA[race report]]></category>

		<guid isPermaLink="false">http://www.bellahoustonroadrunners.co.uk/?p=1159</guid>
		<description><![CDATA[On Saturday I headed through to Holyrood Park and Arthur&#8217;s Seat in Edinburgh to compete in the Great Winter Run 5k and then watch a feast of top quality Cross Country action with Kenenisa Bekele topping the bill. The 5k started on the road next to Arthur&#8217;s Seat went uphill for two kilometers, levelled out [...]]]></description>
			<content:encoded><![CDATA[<p>On Saturday I headed through to Holyrood Park and Arthur&#8217;s Seat in Edinburgh to compete in the Great Winter Run 5k and then watch a feast of top quality Cross Country action with Kenenisa Bekele topping the bill.</p>
<p>The 5k started on the road next to Arthur&#8217;s Seat went uphill for two kilometers, levelled out for one and then back downhill for two. The first kilometre was sheltered and I found myself out in front. We were then met by a fairly strong headwind and I held onto the lead until two kilometres. At that point Adam Priestley from Corstorphine AAC and Sean Gaffney from Inverclyde AC both came past me and then got about 50 metres ahead.</p>
<p>I was feeling tired, but dug in and hoped for the best. At about 3.5k I caught Sean and moved back into second place. At 4k I passed Adam and had the amazing feeling of only having the pace car and 1k of running between me and a win.</p>
<p>I managed to hold on and for the first time in my life had the incredible feeling of breaking the tape at a race. Neil Thin of Edinburgh AC came through to take second place.</p>
<p>My split times should give a flavour of how hilly the course was. The first mile was run in 6:03, the second in 5:52 the third in 4:49 and the last 0.1 mile in 4:52 pace. The third mile was the first time that I have broken five minutes for the mile.</p>
<p>After the race I met up with Stewart Roberston and Bryan Burnett to watch the cross country. It was very entertaining and we witnessed the race event of Bekele being outshone in a cross country.</p>
<p>To finish of the perfect day after the races had finished we headed to The Royal Mile for a few beers.</p>
<p>Report from Russell</p>
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		<title>British and Irish Masters Cross Country</title>
		<link>http://www.bellahoustonroadrunners.co.uk/2011/11/29/british-and-irish-masters-cross-country/</link>
		<comments>http://www.bellahoustonroadrunners.co.uk/2011/11/29/british-and-irish-masters-cross-country/#comments</comments>
		<pubDate>Tue, 29 Nov 2011 10:46:34 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<category><![CDATA[masters]]></category>

		<guid isPermaLink="false">http://www.bellahoustonroadrunners.co.uk/?p=1147</guid>
		<description><![CDATA[Great news from the weekend: The club had two representatives at the British and Irish Masters Cross Country in Bellahouston Park. Russell Whittington was running in Scotland&#8217;s V35 team (and came away with a Silver medal), and Julia Harris representing Wales in the V40&#8242;s. It was certainly a wet and windy Saturday afternoon, so huge [...]]]></description>
			<content:encoded><![CDATA[<p>Great news from the weekend: The club had <strong>two</strong> representatives at the British and Irish Masters Cross Country in Bellahouston Park. Russell Whittington was running in Scotland&#8217;s V35 team (and came away with a Silver medal), and Julia Harris representing Wales in the V40&#8242;s.</p>
<p>It was certainly a wet and windy Saturday afternoon, so huge congratulations to everybody who took part. </p>
<p>Russell sent in this superb event report:</p>
<blockquote><p>On Saturday I had the amazing opportunity to run for the Scottish Masters team in the British and Irish Masters Cross Country in the home surroundings of Bellahouston Park. The race is split up into age categories in five year groups starting at V35 and going up to V70 for the men and V65 for the women. The event is made up of teams from Scotland, England, Wales, Northern Ireland and the Republic of Ireland.</p>
<p>I was put in a strong looking V35 team along side David Miller, Jamie Reid, Robert Gilroy, Joe McKnight and Iain Connell.</p>
<p>The weather and course conditions were very challenging. The weather was wet and windy and the the course was muddy and hilly so all in all it was a proper cross country.</p>
<p>The first race was for all the women and the male V65 and V70 categories and was made up of one big loop and one smaller loop. The Scottish women got the team off to a great start with stand out performances from Lesley Chisholm third overall and second V35, Melissa White 4th overall and first V45 for the second year in succession and Fiona Matheson 5th overall and first V50. The F35 and F45 teams were both one point behind England in second place and the F50, F55 and F65 teams all took bronze medals.</p>
<p>Our own Julia Harris was representing Wales in this event and finished 75th overall in a time of 27:15.</p>
<p>The male race for categories V35 through to V60 was two big loops of the course. The race started at 12.45 and started on the pitch and put area. From there we headed uphill through the wooded area of the park followed by the downhill heading towards the House for an Art Lover. This descent was the trickiest part of the course as it was very muddy and several runners fell over in this section. After the House for an Art Lover we headed into a strong headwind past the Palace of Art and then up the second of the tough hills. The loop finished with a lap around the back of the cycle track before setting off on the second muddy lap.</p>
<p>I finished in 76th place in a time of 28:39. Peter Matthews was first home for Ireland in 24:54. First Scot was Jamie Reid who was 7th overall and 2nd V35. My V35 team finished 2nd overall one point behind the winners Ireland. The four to count for the team were Jamie Reid, David Miller, Robert Gilroy and Joe McKnight. Fortunately for me there were medals for all six of the team and so I am the very proud owner of a British and Irish Masters silver medal. The V55 team also won a silver medal and the V50 team won the bronze.</p>
<p>The event was followed by a dinner dance and awards ceremony at the Crown Plaza which I went along to with my wife Maureen. There was some very entertaining ceilidh dancing later in the night with more marks for effort than quality, but all teams got involved and the dance floor was always full.</p>
<p>Next year I think that the race is due to be in Belfast and I am going to give it my best effort to retain my place in the team and make the trip over the Irish sea for the event.
</p></blockquote>
<p>And Julia added:</p>
<blockquote><p>
Yes, it was a fantastic opportunity and although no medals for my Welsh team (I was put in with the young V40&#8242;s) and I slipped and went down my full length both times on the wee boggy downhill, I thoroughly enjoyed it. Cymru am byth.
</p></blockquote>
<p><a href="http://www.scottishathletics.org.uk/index.php?p=80&#038;itemType=fixtures&#038;itemId=14230" target="_blank">Full results available on the Scottish Athletics website</a>. </p>
<p>For more on <a href="http://scottishmastersathletics.webnode.com//" target="_blank">Scottish Masters Athletics, they have a website here</a>. </p>
]]></content:encoded>
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		<title>Bella 5k Race Report</title>
		<link>http://www.bellahoustonroadrunners.co.uk/2010/08/10/bella-5k-race-report/</link>
		<comments>http://www.bellahoustonroadrunners.co.uk/2010/08/10/bella-5k-race-report/#comments</comments>
		<pubDate>Tue, 10 Aug 2010 09:47:34 +0000</pubDate>
		<dc:creator>webmaster</dc:creator>
				<category><![CDATA[News]]></category>
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		<guid isPermaLink="false">http://www.bellahoustonroadrunners.co.uk/?p=812</guid>
		<description><![CDATA[Sunday 8th August was a fine day for the Achilles Heel Bella 5k race, with the sun making a pleasant appearance for the first time in a while.152 runners took part in the event, 35 from the host club Bella Road Runners. Achilies Heel Bella 5k Results 2010Winning the mens race in fine style was [...]]]></description>
			<content:encoded><![CDATA[<p>Sunday 8th August was a fine day for the <a href="http://www.achillesheel.co.uk" target="_blank">Achilles Heel</a> Bella 5k race, with the sun making a pleasant appearance for the first time in a while.<br style="padding: 0px; margin: 0px;" /><br style="padding: 0px; margin: 0px;" />152 runners took part in the event, 35 from the host club Bella Road Runners. <a href="http://www.bellahoustonroadrunners.co.uk/events/bella5k/achilies-heel-bella-5k-results-2010-2/">Achilies Heel Bella 5k Results 2010</a><br style="padding: 0px; margin: 0px;" /><br style="padding: 0px; margin: 0px;" />Winning the mens race in fine style was Paul Sorrie from Shettleston Harriers in an excellent time of 14:59, a new course record.</p>
<p>Eilis McKechanie from HBT won the womens&#8217; race in an equally impressive time of 18 mins.</p>
<p>Paul was followed by David Millar, Irvine AC who took the M40 prize and third was Bella&#8217;s own Kenny Richmond. In the ladies race Garscube Harriers runners Lesley Chisholm and Kirsty Husband took second and third place respectively and Lesley first FV35.<br style="padding: 0px; margin: 0px;" /><br style="padding: 0px; margin: 0px;" />First Male Team prize went to Bella Road Runners: Kenny Richmond, Ciaran Dougherty and Craig Ross. First Female Team was Garscube: Lesley Chisholm, Kirsty Husband and Jill O&#8217;Neil.<br style="padding: 0px; margin: 0px;" /><br style="padding: 0px; margin: 0px;" />A fine selection of food was on offer after the race in the Palace of Art for runners and helpers to savour and enjoy the excellent sunshine. Many thanks to all of the volunteers who helped provide such excellent support to the event.</p>
<p>Photos will follow soon. Thanks to Gerry Scullion for the race report!</p>
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		<title>Bella 5k &#8211; 2008 Results</title>
		<link>http://www.bellahoustonroadrunners.co.uk/2008/08/17/bella-5k-2008-results/</link>
		<comments>http://www.bellahoustonroadrunners.co.uk/2008/08/17/bella-5k-2008-results/#comments</comments>
		<pubDate>Sun, 17 Aug 2008 19:52:42 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://bellahoustonroadrunners.co.uk/wordpress/?p=115</guid>
		<description><![CDATA[Well done to everyone to ran in the Bella 5k this year!! Prize winners and results below, or click here for the full 2008 results. A huge thanks from me (Linda) to everyone who participated today, whether it be running or helping out. It was a huge success yet again and i&#8217;m looking forward to [...]]]></description>
			<content:encoded><![CDATA[<p>Well done to everyone to ran in the Bella 5k this year!! Prize winners and results below, or <a href="http://www.bellahoustonroadrunners.co.uk/webpages/bella2008.doc">click here for the full 2008 results</a>.</p>
<p><a href="http://www.bellahoustonroadrunners.co.uk/webpages/bella2008.doc" target="_BLANK"></a>A huge thanks from me (Linda) to everyone who participated today, whether it be running or helping out. It was a huge success yet again and i&#8217;m looking forward to seeing everyone back in 2009!!!! </p>
<ul>
<li>1st Male &#8211; Paul Sorrie, Shettleston Harriers, 15.28</li>
<li>2nd Male &#8211; Matt Williamson, Bellahouston Road Runners, 16.16</li>
<li>3rd Male &#8211; Sean Fontana, Victoria Park City of Glasgow, 16.26<br />
 </li>
</ul>
<ul>
<li>1st Female &#8211; Michelle Hetherington, Helensburgh, 18.52</li>
<li>2nd Female &#8211; Emma Birnie, Bellahouston Road Runners, 19.15</li>
<li>3rd Female &#8211; Donna Finlayson, Victoria Park City of Glasgow, 19.29<br />
 </li>
</ul>
<ul>
<li>1st Male 40 &#8211; Alastair Douglas, Victoria Park city of Glasgow, 16.50</li>
<li>1st Male 50 &#8211; Graham Crawford, Springburn Harriers, 16.52 </li>
<li>1st Male 60 &#8211; Tony Hall, unattached, 23.10</li>
<li>1st Male 70 &#8211; David Murchie, Eastleigh RC, 23.40<br />
 </li>
</ul>
<ul>
<li>1st Female 35 &#8211; Sarah Dowling, Bellahouston Road Runners, 19.56</li>
<li>1st Female 45 &#8211; Pam McKay, Broomhill, 19.58</li>
<li>1st Female 55 &#8211; Janie Hall, JogScotland, 26.35</li>
<li>1st Female 65 &#8211; Sallie Lloyd-Jones, JogScotland, 36.37<br />
 </li>
</ul>
<ul>
<li>1st Male Team &#8211; Bellahouston Road Runners: 2nd Matt Williamson, 5th Scott Kennedy, 7th Colin McGill </li>
<li>1st Female Team &#8211; Bellahouston Road Runners: 2nd Emma Birnie, 4th Amanda Wilson, 6th Sarah Dowling </li>
</ul>
<p>Also a huge well done to Emma Birnie and Andy Birnie (no fix honest!!!!) for winning places into the Great Scottish Run. And Colin McGill for his place in the Edinburgh Marathon or Team relay&#8230;&#8230;.get training guys!!</p>
<p>Enjoy the race? <a href="http://www.runnersworld.co.uk/events/viewevent.asp?en=43006&amp;sp=&amp;v=2" target="_blank">Why not complete the Runner&#8217;s World feedback form (link)</a>?</p>
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