Posts Tagged “Racing”

Craig Reid sent in this report from last Saturday’s Glen Ogle Ultra marathon.

Saturday 5th November saw the first running of the Glen Ogle Ultra Marathon. The 33 mile out and back route started in Strathyre at 8am and followed a scenic route towards Killin. Weather conditions were perfect on Saturday morning and over 120 runners lined up at the start line. Due to the larger than expected field the route had to be cut to around 31 miles.

I started at the back of the pack as I didnt want to set off too fast. The first 6 miles or so were very hilly and so it was difficult to get into a steady rythm. As I moved up through the field I met fellow Bella runner, Rebecca Jonson who was also doing the race. Miles 6 – 10 were very gradual and took us up through the glen and over the viaduct to the second checkpoint. My legs felt fresh and after stopping for water I pressed on.

Miles 10 – 18 were through the forest on a mixture of paths and trails. By this point I was completely on my own and was making good time on the paths. By mile 14 I hit a massive hill and actually had to stop and walk up it as my legs ached. This left me feeling full of doubt as I wasnt even halfway round and I was walking already, I began to wonder if I would even finish. Thankfully that was the worst uphill section and once I got to the top I soon got back to running and returned to the 18 mile checkpoint.

At 18 miles I took my first energy gel even though my legs were still feeling surprisingly good (apart from on that one big hill). I decided to try and run nice and steadily to the last checkpoint at 25 miles but the route was slightly downhill at this point and everytime I looked at my watch I was hitting between 6:30 and 7 mins per mile. At 24 miles I managed to catch another runner. He told me I was looking good and that the other guys werent far ahead so if I pushed on I could catch them. I thought at this point I was maybe in the top 20 or so but this runner informed me that by overtaking him I was now 5th!

At mile 25 I got to the last checkpoint. Unfortunately this was where I had left my drop bag so I would have to do the last 6 miles with a rucksack on my back. I wasted a couple of mins trying to find my last energy gel and bottle of lucozade and set of again. The last section was on road and by mile 27 I had caught the 4th place runner and could see 3rd a few hundred yards up the road. Somehow my legs still felt good and I was battering out 6:45 miles. Before I knew it I had passed 3rd and just had to dig in until the end. There were some tough hills in the last 2 miles and I kept thinking eventually I would hit the wall and the runners behind would catch me!!

Amazingly though, it never happened and I crossed the line in 3h 40mins taking 3rd place! I was (and still am) absolutely delighted. I collected my goody bag, had a seat and before I knew it Rebecca was also finishing in 3h 59mins, taking the 2nd ladies prize. Overall it was a very succesfull day along a stunning and challenging course. I would definitely recommend this race to anyone thinking of doing an ultra next year. Race website can be found at http://www.go33ultra.com.

Chris Brotherston has just sent in his race report from the 2011 Ben Nevis Hill Race:

It seemed like a big ask with all that ascent using only two blistered feet, the rain plummeting from the heavens and the gallus mountain clothed in dank mist. This was it……the Ben Nevis Hill race, the thing you hear about as a kid and think to yourself “wow, these guys must be superhuman”. And then as you stand at the start line you see the super human athletes such as Finlay Wild (no relation to the humble Oscar or his long suffering wife) and Angela Mudge (whose dog is even faster than you) or Stuart Mathieson (just being pseudo sycophantic there Stuart). But they are in the minority the rest of us are human; some carrying injuries while others carry hangovers and overhanging bellies. But, that’s hill racing with its motley assortment of craggies on the crags, sloppers on the slopes…..and the illiterate alliteraters….

Anyway, back to the hill race……….and in a hill race everything is about feet….how many feet of ascent and descent…how are your feet…..what are you wearing on your feet……did you keep your feet (no I gave mine away to a passing tourist who got in the way on the bloody zig zags!)…wow what a feat (!).

Anyway back to the hill race….it starts as most race do and then finishes. In between there are a hell of a lot of feet (4370 feet of ascent, 1000 runners feet and 500 incredible feats). To some it is running up and down in an incredible 1 ½ hours, to others it is completing it in just under four hours, while all those in between have their own personal goals.

An experience it was; an achievement it was; an emotional experience it certainly was; a joyous pleasure…..well I think I will leave that feat to the imagination…….

Wouldn’t change it for the world though….

More details, results and… FEATures (boom *tisch*) about this famous hill race at http://www.bennevisrace.co.uk/

Grant MacDonald sent in this excellent race report from this year’s running of the Clyde Stride 40 mile ultra marathon:

Elsie Downham ventured a bit further afield to our usual race reports…

I thought I would write up my latest (and now not so recent) racing experience as it was a bit different and very fun. And muddy. On 18th September I went to Norway to run an off-road/x-country/hilly half marathon race. I have a friend living in Oslo who told me about the event and twisted my arm to enter it back in the spring when running in the Norwegian hills for 13.1 miles seemed like a good plan.

The race is famous amongst Norwegians, and they are very proud that 8000 people run it each year (given that the Norwegian population stands at only about 7 million, I guess this is quite an achievement!)
So, the race is called, take a deep breath, the Birkebeinerløpet and takes place just outside of Lillehammer (a 2.5 hour train journey north of Oslo). There is a website to visit which has information about the race I did, as well as other running events (on the same day there is the Halvbirken, 11km and the Ultrabirken, 73km) and cycling and skiing races which take part at the same location http://www.birkebeiner.no/ – you can translate the page to English if your Norwegian is a bit rusty 

I flew to Oslo on the Friday. We woke up very early on Saturday morning for porridge and sandwich making (Norway is super expensive so you always need to make sure you have a good food supply on you so as not to blow your credit card on a banana (£1.59 I paid for ONE banana on the morning of the race, not amused). We then got on a train (nice trains in Norway) to Lillehammer with lots of other runners. There was a very complex but well organised system for leaving your bags at the finish (the stadium in Lillehammer), and for dropping any extra layers just before the start which were then shipped back to the finish for you. We were then bussed up the mountain to the start at Sjusjøen, just less than 900m above sea level. 

It was cold when we got off the bus, and being a true northerner I’d already stripped down to my shorts. Lots of funny looks from sensible Norwegians in full length tights, long sleeves, hats and gloves. What a bunch of wusses! I was very glad to be sporting my new INOV8 Mudclaws – lots of boggy and muddy sections, very steep downhills, rocky and rooty singletrack, and some sneaky uphills too. I managed to more or less stick to a 5 minute kilometre pace and finished the race in 1hr48min28sec, which they seemed to think put me above average for my age group and I got a small silver cup  (average finishing time for women aged 25-29 was 1hr59min02sec). There was a good spread for race finishers – soup, bread, cinnamon buns, bananas, and even showers!

So, all in all a long way to go for a race, but I’d definitely recommend it to anyone who likes a bit of variation in terrain, a good post-race feed, and Scandinavian blondes of course.

Hope to be back at training sometime soon…

After last year’s gale force winds, the weather gods were slightly kinder to the 95 runners at the Bella Ben Venue Hill Race today, with a torrential downpour on the start line and only 30mph winds on the ridge to contend with.

But the weather did not stop some fast racing, with the lead changing hands many times between the top group before Matt Sullivan (Shettleston) & Peter Devenport (Bellahouston) used local knowledge for a good line on the final downhill on the open hillside from the ridge into Gleann Riabhach, and managed to pull away from the others. Matt held off Peter to win in a time of 1 hour 10 mins for the 8 mile course, but if Peter had not been forced to stop and tie a shoe lace in the run-in, the finish could have been even tighter. Finishing close behind this pair were the Shettleston duo, Tom Owens and Jethro Lennox.

In the ladies competition, Jacqui Higginbottom (Carnethy) used her speed (& long legs) on the steep trail section to overcome Shona Robertson of Westies, while Ellie Homewood, also of Westies finished in third.

In a tightly fought male vet race, the eventual winner was Bruce Smith (Carnethy) from Will Manners (Strathearn) and Alan Gilkison (Westerlands). In the ladies vet competition Fabienne Thompson of Carnegie held off the Carnethy pair, Joanne Anderson & Joan Wilson.

The teams prizes were split to the east & west of the country, with Shettleston winning the men’s (Matt Sullivan, Tom Owens, Jethro Lennox) and Carnethy winning the ladies (Jacqui Higginbottom, Fiona McKinnon & Joanne Anderson).

Being a new race, not everyone took the optimum route today, and I’m sure everyone knows of places where they can shave off a few seconds in the big race next year, but spare a thought for the runner who took a very non-optimum route, and ended up at Kinlochard, resulting in a 12 mile taxi ride back to the finish!

Ben Venue is one of the SHR championship races in 2011, so with this being the first race over the full course, we are keen to learn from your experience, so please send any comments or suggestions for improvement to benvenue@bellahoustonroadrunners.co.uk

The race doubles as a fundraiser for the Lomond Mountain Rescue Team, so many thanks to all the runners, marshalls & helpers who helped raise £500 for team funds.

Hope to see you all next year!

Results available as either a PDF (link) or Excel (link)

Chris Brotherston sent in this report of the recent Lowe Alpine Mountain Marathon (12/13 June):

For those of you who don’t know about the LAMM, it is a 2 day mountain marathon done in pairs with an overnight wild campsite. It is meant to be a challenge of hill fitness, orienteering and mountain self-sufficiency. This was my second time competing with my partner Robin Orr and it was my main motivation for joining Bella…….when I found out last year that I couldn’t run or navigate and was self-insufficient. One of the key elements is keeping your (carry) weight down and I knew I was in for a shock my first time round when Robin told me that I ‘shouldn’t’ bring boxer shorts as they were too heavy (!) and that I needed to drastically reduce my hill food (disaster for me!). This year I was better prepared with my underwear sorted, a post-it-note sized karrimat to sleep on, the foil removed from my painkillers and just enough food to continue to keep my B.M.I on the wrong side of normal. As usual with the LAMM the start location was kept a secret until two days beforehand to stop Bella type ‘reccies’…..and this year it was kindly close to Glasgow in Glen Fyne.

We competed in the ‘C’ class which I had convinced myself stands for competent rather than c**p. We set off really early the first day covering the 25km/1700m of ascent in 5h 45min and were placed well enough at 19th from about 160. We would have done better but the heat took its toll on the umpteenth hill. Afterwards it was a surreal experience at mid-camp sitting with a crowd of glum England fans huddled round a car radio 1400 foot up a mountainside listening to England sadly draw with USA.

Second day dawned with a sensory overload (the smell of latrines and the shrill piping of a lone bag piper). Thanks to my (partner’s) navigational skills we started well and picked up some places and were well placed until the final hill check point. I knew immediately we had a problem when Robin cursed past me muttering ’we’re on the wrong f*****g’ hill’ (Translated this actually meant – you need to improve on your navigation Chris because you had the task of marking the check points on the map and you couldn’t even get that simple navigational task right)

Anyway we eventually finished 12th which was up from 30th last year – something which I can certainly attribute to the Bella sessions. Unfortunately I still need to work on my navigation, so if anyone sees me running round Bellahouston park in the middle of the night carrying a map and compass and wearing just a headtorch and my ‘sorted’ underwear, rest assured I am just trying to find the right f*****g’ hill’

If you fancy the LAMM, check out the website http://www.lamm.co.uk, I would recommend it!

The Seven Hills of Edinburgh took place yesterday, described as: “a few hundred hardy individuals taking part in one of the most unusual running events in the country, The Seven Hills of Edinburgh — a combination of road-running, cross-country, hill-running, and urban orienteering… 14 miles in length and with 2200 feet of ascent/descent.”

Brendan Moriarty and Jane Simpson took part, and sent in this cracking report:

Yesterdays big race was not the Mens Health 10K but actually the “7 Hills of Edinburgh”.

The race starts at Calton Hill and takes in Castle Hill, Costorphine Hill, Craiglockhart Hill, Blackford Hill, Braid Hill and Arthurs seat before returning to Calton hill to finish. There is no set course which means that you constantly see people running in all directions.

Its a mental start, ploughing through throngs of tourists that were sightseeing early on the Sunday morning before taking to the streets for the first few miles as you make your way up to the castle swarming all over the royal mile like a plague. You clip your number at the bottom of the castle esplanade with the orienteering clip and and then from there it gets a bit more sane… well all apart from scrambling up near vertical hills, sliding down near vertical hills, jumping walls, jumping hedges on round abouts, scaling walls, wading through burns, jumping walls/ fences, ploughing through nettles and gorse, dodging traffic, getting covered in mud and ( if you are Jane Simpson) doing an impromptu forward roll down a hill in to the gorse and nearly whacking a fellow runner as you pretend to be a plane on a downhill“triple salco and somersault combination”. In total you do about 14 miles and about 2,200 ft of climbing.

There is plenty of water juice and food stops along the way, which were great on such a hot day.. At the finish there is a feed to rival even the Bella 5K.

A cracking race that is thoroughly recommended, not just for the cake..

Results below: Jane was 4th Lady home.

65 Brendan Moriarty 02:11:01 Bellahouston RR
66 Jane Simpson 02:11:03 F Bellahouston RR

Well done both of you. Excellent performance, and great report!

Oscar, one of the ‘B’ group coaches, was in London this year, supporting wife Jane and the rest of the Bella runners. He’s sent this report in of his exploits:

As has become my norm over the last 4 years, since I ran my last London marathon in 2006, I made my way down to London to support Jane and the rest of the Bella team doing the Marathon.

Arriving at the elite start just before 8 am the atmosphere was already starting to build and after saying a final good luck to Jane I headed to my first vantage point just after 12 miles. Having done this supporters role many times I have come to the decision that I can catch many more Bella runners if I limit myself to two points on the course, first one just before the turn to run over Tower Bridge then on to the Embankment.

Getting the train back from Maze hill to London Bridge I ran down to my first stop and got a great position before it starts to get too busy. I’m there in plenty of time to see the wheelchair leaders and then the first Ladies come through followed shortly by the leading men’s pack less than 20 minutes behind. Lemonchello going well and he gets a good cheer from me. Then comes the first athlete I know Jethro Lennox from Shettleston closely followed by our own Kenny. The crowd had really grown by now and the atmosphere built up – the noise was incredible. Seeing Kenny got my excitement level up and then Bella’s are coming thick and fast, Colin, Russell, Scott, Al, Brian, Rebecca, Alastair, Stewart, Linda and Karlyn, Lucy and Jane all getting the full Oscar projection to encourage them along. I hung around for about 10 minutes after Jane went through with a hope of seeing other Bella’s but I had to go if I was to get the 4.5 miles to my next viewpoint in time to see everyone again. I find it easer to run this rather than try to fight my way through the crowds using the underground.

I arrived at the embankment just before the 24 mile mark, at a point I am sure a few of the regular runners will expect me to be at, just missing the leading ladies group but in plenty of time to see the full list of those I saw at 12 miles. By this stage the runners really need a boost and I do try my best to give them a good shout. I don’t think many miss me though. Colin, Russell, Al, and Linda in particular looked like they were running really well as they came past me, then before I knew it a slightly emotional Jane came up the rise and I got a quick cuddle before she was off for her last two miles.

Off I set running the last two miles to meet up at the finish which is a mass of people trying to hook up with family and friends who have also done the race. Eventually Jane came out of the crowd really pleased with here efforts and proudly displaying her well earned Marathon Medal.

Every year at some stage I get to thinking I should be running this race again, thankfully it doesn’t last too long. I’ll be back watching though.

Bellahouston Road Runners was well represented at the annual National Cross Country Relays, in Cumbernauld. Out of 100 men’s senior teams (plus 20 part teams) and 63 women’s senior teams (plus 11 part teams), we fielded a whopping five men’s teams, and two women’s teams.

The rain kept away for the duration of the races and the Bella Brollies (this years prize for completing the club championship) were in attendance, but not required until the post race walk back to Cumbernauld High School. With the conditions so much better than last year there were PBs aplenty as the purple posse put in some credible performances. Emma and Matt recorded the fastest Bella times and Club Captains Jane and Brian did a sterling job but everyone did well in a great turn out from the club.

Women’s

13 Bellahouston RR “A”

Claire Thompson 17 17:18 17:18
Emma Birnie 10 16:52 34:10 
Jane Simpson 13 17:20 51:30 

42 Bellahouston RR “B” (V) 

Jane Wild 57 20:20 20:20
Jacqueline McGuire 50 20:10 40:30
Julia Harris 42 19:21 59:51 

Men’s

19 Bellahouston RR “A”

Alasdair McLeod 39 14:58 14:58
Marcos Sanz Gomez 34 15:26 30:24
Matthew Williamson 28 14:41 45:05
Liam Conway 19 14:55 1:00:00 

31 Bellahouston RR “B”

Neil Farnell 44 15:10 15:10
*Grant Edmondson 40 15:36 30:46 
Craig Ross 34 15:08 45:54
Russell Whittington 31 15:16 1:01:10 

48 Bellahouston RR “C“

Brian O’Donnell 60 15:55 15:55
David Weatherhead 51 15:53 31:48
Andrew Birnie 47 15:54 47:42
Brendan Moriarty 48 16:08 1:03:50 

77 Bellahouston RR “D”

*Peter Goodwin 76 16:34 16:34
Robert McEwan 70 16:29 33:03
Ewan McDonald 78 18:31 51:34
Ian Goudie 77 18:49 1:10:23 

Bellahouston RR “E“

Norman Boyle 118 19:53 19:53
Douglas MacGregor 114 20:46 40:39
Mike Devlin 105 23:09 1:03:48

Thanks to Ian for the race report, and well done to all the participants. Full results available at the Scottish Athletics website.

As the day wore on, and the clouds got lower & lower, Bella emerged as top Scottish team (& 11th overall) in this years British Fell/Hill Relay Championships at Kirkland Leaps in West Cumbria on Sun 18th Oct.

The championships are a 4 leg relay with legs 1 & 4 run as solo, and 2 & 3 run as pairs. Maps & checkpoints for Legs 1,2 & 4 were provided beforehand which allowed us to run the routes on the Saturday (in beautiful sunshine!) to find the best lines & identify some landmarks. Leg 3 is the navigation leg, with map supplied 500m after the leg start, so with 20 metre visibility adding to the joys of the deep bogs, high heather & tussocks it was a real test.

In total 7 Scottish clubs entered teams making up a total field of 148 teams. The teams consisted of some of the top hill runners, road runners & triathletes in Britain. But fast runners don’t always know where they are going, resulting in drama at the end when the top 3 clubs were disqualified for missing a checkpoint on the last leg.

But no such drama for the 2 Bella teams, as everyone climbed well, descended well & navigated (almost) flawlessly. The boys team are still kicking ourselves, missing out on a top 10 spot, with slight navigation errors on legs 3 & 4. But thats what will have us going back for another shot next year, in the Lomonds of Fife.

A final mention for the best sprint finish of the day has to go to Stuart on the last leg for the Mixed Team, after flying down the final steep descent, crossing the field and lunging for the electronic dipper box on the line. The photo evidence shows the monumental effort – and the Race Face Award for 2009/10 is already closed!

I cannot recommend these events highly enough, the sense of team spirit is 2nd to none, and the bad weather only added to the fun and to the decibel level of the supporting Bella team members. The Devils Burden Hill Relay at the end of January uses a similar format, and your next chance to come along to an event like this, go on, you know you want to….

Representing Bella were:
Bella Boys Team (11th) – 1. Matt, 2. Mark/Marcos, 3. Andy/Dougal, 4. Kenny
Bella Mixed Team (73rd) – 1. Katie, 2. Brendan/Davie, 3. Emma/Dave, 4. Stuart

Full results here:
http://www.sportident.co.uk/results/2009/BritishFellRelay/BritishFell&HillRelay2009Results.pdf

Cheers to Andy Birnie for the Race Report