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Home » News » News » Scottish Marathon Championships – Bronze medals
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Scottish Marathon Championships – Bronze medals

by Glasgow Runner|Published April 28, 2016

Congratulations to Russell, Greig and Robbie who won Bronze Medals at the Scottish Marathon Championships at the the London Marathon on Sunday.  A fantastic result.

http://www.scottishathletics.org.uk/rio-on-radar-for-scots-in-london/#scottishmarathon

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Monday 15/08/2022 6.30pm - Lead coach is #VALUE! and the trustees on duty are and Group(s) Clydesdale Cricket Club: 5k pace session - 400m/100m Jog/600m/200m Jog/800m/200m Jog/1Km/400m Jog/800m/200m Jog/600m/200m Jog/400m/100m Jog/200m Sprint...... all fast efforts at 5Km Pace Group(s) 20mins Progressive Run. Try to increase the pace by 5secs/mile every 5minutes starting at 5secs SLOWER than Marathon Pace and finishing 10secs Faster than MP (+5s, 0s, -5s, -10s -15s):

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