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Home » News » Racing » Renfrewshire AAA Cross Country Championships
Racing

Renfrewshire AAA Cross Country Championships

by clubcaptains|Published November 9, 2009

 Maps of the course in Bellahouston Park have now been added to the Events pages, or are available here.

We look forward to seeing you on the day.

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  • cross country
  • renfrewshire AAA

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The full training schedule and rota is available here.

Monday 20/07/2026 6.30pm : 2 x 4 mins/3mins/2 mins/1 min all with 2 mins recovery starting at 5Km pace and progressing to 1 mile effort at end of set

Wednesday 22/07/2026 6.30pm : Tempo Session: 4 - 6 x 1 mile tempo/1 min jog recovery

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