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Home » News » Racing » Renfrewshire AAA Cross Country Championships
Racing

Renfrewshire AAA Cross Country Championships

by clubcaptains|Published November 9, 2009

 Maps of the course in Bellahouston Park have now been added to the Events pages, or are available here.

We look forward to seeing you on the day.

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  • cross country
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The full training schedule and rota is available here.

Monday 20/04/2026 6.30pm : 5Km Bilat: 20 x 200m at 5Km Pace/100m Same Time Recovery

Wednesday 22/04/2026 6.30pm : 4 x 6 MIns at 10Km Pace/3 Mins Jog Recovery/3 Mins at slightly faster than 10Km pace/90s Jog Recovery

Weekend: Weekend Long Run - 12 - 16 Miles

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