4/5 x 6 mins @ 10K effort off 90 secs jog recovery – Rouken Glen loop 6/9.3 mile options (INTERVALS)
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Purple and White: 6-8x 650m with reducing recoveries (80,75,70 50) @5k pace, Bella Park 650m loop route (INTERVALS) Black : 24-30minutes Continuous alternating […]