13-6 Track (Threshold>Speed)

2x 15 min @ threshold pace, off 3mins, Sherbett Loops (THRESHOLD>HILLS)

Continuous hill session (20 – 25mins), grass opposite Pollok House (TEMPO, HILLS)

4 or 5 * 1mile ‘B in the Park loop’ with 1min interval @ 10k pace- Pollok Park (HILLS, INTERVALS)