Skip to content
Back home
  • Home
  • News
  • Running
    • Coaching
    • Training Sessions Explained
    • Road Running
    • Hill & Trail Running
    • Cross Country Running
    • parkrun
  • The Club
    • Contact Us
    • Try Running with Us
    • Join Us!
    • Members’ Forum
    • How the Club works
      • Annual Report, Charitable Status and Documents
      • Board of Trustees
      • Code of Conduct
      • Policies
    • Club History
    • Club Records
    • Gallery
    • Honorary Lifetime Members
    • Member Benefits
  • Our Events
    • Jimmy Irvine Bella 10k
    • Race Results Archive
      • Ben Venue Hill Race – Course
  • Club Kit
  • Search
Back home
  • Search
  • Home
  • News
  • Running
    • Coaching
    • Training Sessions Explained
    • Road Running
    • Hill & Trail Running
    • Cross Country Running
    • parkrun
  • The Club
    • Contact Us
    • Try Running with Us
    • Join Us!
    • Members’ Forum
    • How the Club works
      • Annual Report, Charitable Status and Documents
      • Board of Trustees
      • Code of Conduct
      • Policies
    • Club History
    • Club Records
    • Gallery
    • Honorary Lifetime Members
    • Member Benefits
  • Our Events
    • Jimmy Irvine Bella 10k
    • Race Results Archive
      • Ben Venue Hill Race – Course
  • Club Kit
Home » Events » Events » race » 18Jan-XC
race

18Jan-XC

by Glasgow Runner|Published January 6, 2015

Event Details

  • Date: January 18, 2015
  • Categories: race

East Kilbride AC – Open XC, Jackton – WINTER CHAMPS

Related

You may also like

Mon 06 Mar – THRESHOLD HILLS
Published January 9, 2017

Mon 06 Mar – THRESHOLD HILLS

6 min, 2 x 2 min, 4 min, 2 x 2 min, 6 min (1 min jog recovery all the way through) […]

Share this:

  • Email a link to a friend (Opens in new window) Email
  • Tweet
tempo
Published January 5, 2016

tempo

25 min tempo run, Bella Park (TEMPO) ; Alternative marathon session – Marathon paced run 10 miles with 6 @ MP – […]

Share this:

  • Email a link to a friend (Opens in new window) Email
  • Tweet
tempo hills
Published January 5, 2016

tempo hills

8 – 10 Sherbett Loop @ Tempo Effort (TEMPO HILLS)

Share this:

  • Email a link to a friend (Opens in new window) Email
  • Tweet
Wed 20 Jul – Intervals
Published June 26, 2016

Wed 20 Jul – Intervals

4/5x1mile rep @10K pace (RPE 7-8) with 90sec rec, Bella Park 1 mile loop

Share this:

  • Email a link to a friend (Opens in new window) Email
  • Tweet

Join us!

Become a training member of the club from as little as £45pa (£3.95 per month). Concessions and basic membership also available.

Join us!

Subscribe via Email

Enter your email address to subscribe to our website and receive notifications of new posts by email.

Join 1,215 other subscribers.

Archives

Training Schedule

The full training schedule and rota is available here.

Monday 06/04/2026 6.30pm : 3Km Pace Session: 6 x 600m at 3Km Pace/100m walk/jog recovery in 80s

Wednesday 08/04/2026 6.30pm : Tempo Session: 4 - 6 x 1 Mile Tempo/1 Mins Jog Recovery (Bellahouston Park)

Weekend: Weekend Long Run - 12 - 16 Miles

Other Sites
  • Scottish Athletics
  • Strava
  • Scottish Running Guide
  • Fetch Everyone
  • Pollok parkrun
  • Glasgow Athletics
  • run4it
  • Migo Sports
  • West District League
Recent Posts
  • GREAT SCOTT!
  • ROAD TESTING THE PAISLEY HM
  • INTERNATIONAL BRIGHT YOUNG THINGS
  • ALL OVER ALLOA
  • IMPRESSING AT INVERNESS
Privacy policy

Our privacy policy is available here

Charitable status

Bellahouston Road Runners is a charity registered in Scotland, Charity number SC047300. You can view our constitution, annual reports, and policies via our charitable status page.

© 2026 Bellahouston Road Runners – All rights reserved

Powered by WP – Designed with the Customizr Theme