6 – 8 * 1k @ 10k pace with jog recoveries– Burrell, Pollok Park (INTERVALS)
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8 min (75sec jog rec), 6min (75), 4min (60), 3 min (60), 2 min (60), 1 min. Tempo 10K pace for […]
Option 1 – 4.5 or 6 mile tempo run – Pond, Pollok Park (TEMPO); Option 2 – 5k circuit of Brian Goodwin […]