25feb festivalpark

Option 1 1 min (60 secs jog), 2 min (60), 3 min (60), 4 min (75), 5 min (75), 4 min (75), 3 min (60), 2 min (60), 1 min @ 5K – 10K pace – Festival Park (INTERVALS) Option 2 Marathon paced run 13 miles with 9 @ MP – Glasgow Green (TEMPO)