Option 1 1 x 800m, 2 x 600m, 4 x 400m, 2 x 600m, 1 x 800m, 200m jog recovery throughout 5K pace Track (INTERVALS) Option 2 1 x 800m, 2 x 600m, 4 x 400m, 2 x 600m, 200m jog recovery throughout 5K pace Track (INTERVALS)
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