NOTE – MEET AT NETHERCRAIGS – Easy run – Silverburn route
You may also like
3-4x Sherbrooke Loop @ Tempo effort (Start at Sherbett corner)
12-16x 1 min @3k pace, 30sec jog rec. Pollok Loop
16 x 1 min brisk, 30 secs easy, Pollok Park Riverside from Pollok House FARTLEK
5 x 2 min off 1min jog rec followed by 10 x 1 min off 30secs jog recovery Newlands Park (FARTLEK)