Edinburgh Marathon Festival Half
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4-6 x 1200m @ 5k/ 10k pace off 90 secs jog recovery, Newlands Park (INTERVALS)
Option 1 – 4.5 or 6 mile tempo run – Pond, Pollok Park (TEMPO); Option 2 – 5k circuit of Brian Goodwin […]
2-3 sets of (30secs, 60secs, 90secs, 120secs @ 5k pace (RPE 9) with jog back down) 2 mins rec between sets. Pollok […]
8x 650m with reducing recoveries (80,75,70,65,60,55,50,45) @5k pace, Bella Park (Intervals)