Girvan Half Marathon – GIRVAN
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All Groups : 4/5x1mile rep @10K pace with 90sec rec, Bella Park 1 mile loop route (Intervals)
10 min hill threshold x2 (RPE 7-8) on grass opposite Pollok House with 2 min rec (back up Meadow Hills)> 6x90sec efforts […]
CLYDEBANK – 5k
All Groups: 4/5x1mile rep @10K pace with 2min rec, Bella Park 1 mile loop route INTERVALS