4 or 5 * 1mile ‘B in the Park loop’ with 1min interval @ 10k pace- Pollok Park (HILLS, INTERVALS)
You may also like
PURPLE(DH) 12-14x 300 @ 3k pace with 100m jog recovery, Track WHITE & BLACK 3x2mile loop @10k-half pace with 2.5mins rec, Bella […]
All groups : 30mins HM Pace , Brian Goodwin loop, starting at Pollok House. Pollok Park ( HM Prep )
4 x 300m (100m jog recovery), 2 x 600m (200m jog recovery), 2 x 800m (200m jog recovery), 2 x 600m (200m […]
2-3x 10min off 2min jog rec @ tempo effort, Merrylee/Pollokshields Loop (TEMPO INTERVALS)