6:15PM 10-12x400m @ 5k pace with 200m jog rec, (RPE 9) Track (Speed)
Followed by Club AGM
6:15PM 10-12x400m @ 5k pace with 200m jog rec, (RPE 9) Track (Speed)
Followed by Club AGM
Continuous hills 5-7 loops, Queens Park (Tempo hills) (alternative Queens Park session available without the steep hill) Route:on Strava
5-7x 1200m @10K pace off 75 secs jog rec, Newlands Park (FARTLEK)
CLYDEBANK – 5k
4x8min @ tempo pace with 2 min jog rec. Nitshill Loop