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CLYDEBANK – 5k
6-8 x 650m @ 5K pace off 75 secs recovery. Bella Park, HfaL. SPEED
12-16x 1 min @3k pace, 30sec jog rec. Pollok Loop
3 or 4 x 1 mile @ 10k pace, Bella 1mile loop with 2mins recovery – Bella Park (Intervals)
CLYDEBANK – 5k
6-8 x 650m @ 5K pace off 75 secs recovery. Bella Park, HfaL. SPEED
12-16x 1 min @3k pace, 30sec jog rec. Pollok Loop
3 or 4 x 1 mile @ 10k pace, Bella 1mile loop with 2mins recovery – Bella Park (Intervals)