10 min hill threshold x2 (RPE 7-8) on grass opposite Pollok House with 2 min rec (back up Meadow Hills)> 6x90sec efforts (RPE 9) with jog back to start recovery, Pollok House, Pollok Park 
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6 min threshold (2 min rec) > 10x1min brisk with 30sec easy jog rec, route of 2 mile loop, Bella Park (Threshold>Speed) […]
Jimmy Irvine BRR 10K
6-8 x 1k rep @ 10k pace (RPE 7-8) with 1 min rec, Bella Park 1k loop
2-3x 10min off 2min jog rec @ tempo effort, Merrylee/Pollokshields Loop (TEMPO INTERVALS)