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5/ 6.5 mile tempo run, Parkrun loops, Pollok park (Tempo) Route:Strava
3 or 4 x 1 mile @ 10k pace, B in the Park loop with 75sec recovery- Pollok park (Intervals) Route:https://www.strava.com/segments/9215173
1x800m, 2x600m, 4x400m, 2x600m, 1x800m with 200m jog recovery 5k effort (TRACK) OR 3-4 x Sherbrooke Loop @ Tempo effort (TEMPO […]
4-6 x 1200m @ 5k/ 10k pace off 90 secs jog recovery, Newlands Park (INTERVALS)