6-8 x 1k rep @ 10k pace (RPE 7-8) with 1 min rec, Bella Park 1k loop 
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NOTE – MEET AT NETHERCRAIGS – Easy run – Silverburn route
8-10 continuous hill loops, Meadows, Pollok Park (Tempo hills) Route:https://www.strava.com/segments/7023628
2-3 sets of (5 x 400m off 60 secs), 3 mins between sets @ 3K – 5K pace Track (INTERVALS)
NETHERCRAIGS CLOSED. MEET AT SKI CENTRE CAR PARK 8-10x 600m @5k pace with 75sec jog rec. Science centre