training

Mon 31 Oct – INTERVALS

Date: October 31, 2016
Venue: Glasgow Club Nethercraigs
Categories: <a href="https://www.bellahoustonroadrunners.co.uk/events/category/training_cal/" rel="tag">training

by Glasgow Runner|Published September 28, 2016

8min (75sec jog rec), 6min (75), 4min (60), 3min (60), 2min (60), 1min @ 10k pace for 8,6,4,3 min and 5k pace for 2&1. Nitshill Loop