Polaroid Helensburgh 10k (May)
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Irvine 5 mile race
3-4 x Sherbrooke Loop @ Tempo effort (TEMPO HILLS)
2-3 sets of (600m, 400m, 300m, 200m fast with 300m jog rec) 2 mins rec between sets 5k pace (RPE 9)
4-6x 1200m @10k pace with 75sec jog rec. Linthaugh Rd