Pollok parkrun – POLLOK PARK
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25 mins tempo run Bella Park (TEMPO)
6 min threshold effort , 3 mins off, 6x600m @ 5K pace, 60secs off. Nethercraigs Track (THRESHOLD>SPEED INTERVALS)
2-3 sets of (30secs, 60secs, 90secs, 120secs @ 5k pace (RPE 9) with jog back down) 2 mins rec between sets. Pollok […]
6 min @ threshold pace with 3 mins rec, 8x400m @3-5k pace with 60 sec rec. Track