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Home » Events » Events » training » RECOVERY
training

RECOVERY

by Glasgow Runner|Published December 3, 2014

Event Details

  • Date: December 8, 2014
  • Venue: Glasgow Ski Centre
  • Categories: training

RECOVERY – Silverburn Loop (RECOVERY)

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  • Glasgow Ski Centre

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Training Schedule

The full training schedule and rota is available here.

6.30pm : 3Km Pace Session: 6 x 600m at 3Km Pace/100m walk/jog recovery in 80s

Wednesday 08/04/2026 6.30pm : Tempo Session: 4 - 6 x 1 Mile Tempo/1 Mins Jog Recovery (Bellahouston Park)

Weekend: Weekend Long Run - 12 - 16 Miles

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