Skip to content
Back home
  • Home
  • News
  • Running
    • Coaching
    • Training Sessions Explained
    • Road Running
    • Hill & Trail Running
    • Cross Country Running
    • parkrun
  • The Club
    • Contact Us
    • Try Running with Us
    • Join Us!
    • Members’ Forum
    • How the Club works
      • Annual Report, Charitable Status and Documents
      • Board of Trustees
      • Code of Conduct
      • Policies
    • Club History
    • Club Records
    • Gallery
    • Honorary Lifetime Members
    • Member Benefits
  • Our Events
    • Jimmy Irvine Bella 10k
    • Race Results Archive
      • Ben Venue Hill Race – Course
  • Club Kit
  • Search
Back home
  • Search
  • Home
  • News
  • Running
    • Coaching
    • Training Sessions Explained
    • Road Running
    • Hill & Trail Running
    • Cross Country Running
    • parkrun
  • The Club
    • Contact Us
    • Try Running with Us
    • Join Us!
    • Members’ Forum
    • How the Club works
      • Annual Report, Charitable Status and Documents
      • Board of Trustees
      • Code of Conduct
      • Policies
    • Club History
    • Club Records
    • Gallery
    • Honorary Lifetime Members
    • Member Benefits
  • Our Events
    • Jimmy Irvine Bella 10k
    • Race Results Archive
      • Ben Venue Hill Race – Course
  • Club Kit
Home » Events » Events » training » TEMPO
training

TEMPO

by Glasgow Runner|Published December 3, 2014

Event Details

  • Date: December 24, 2014
  • Venue: Glasgow Ski Centre
  • Categories: training

SKI CENTRE CLOSED- NO OFFICIAL TRAINING – see forum
2 x Bella Park loops @ Tempo effort 4.4 miles ish, Bella Park (TEMPO)

Share this:

  • Email a link to a friend (Opens in new window) Email
  • Tweet

Related

  • Glasgow Ski Centre

You may also like

Wed 09 Nov – HM Prep
Published September 28, 2016

Wed 09 Nov – HM Prep

12-16x 1 min @3k pace, 1 min steady. Pollok Loop (FARTLEK)

Share this:

  • Email a link to a friend (Opens in new window) Email
  • Tweet
Mon 19 Jun – RECOVERY
Published April 17, 2017

Mon 19 Jun – RECOVERY

ALL GROUPS 5x1mile rep @10K pace with 2mins rec, Bella Park (Intervals)

Share this:

  • Email a link to a friend (Opens in new window) Email
  • Tweet
BallochHM
Published February 24, 2015

BallochHM

Balloch to Clydebank Half marathon – BALLOCH

Share this:

  • Email a link to a friend (Opens in new window) Email
  • Tweet
threshold hills
Published January 5, 2016

threshold hills

2x 15 min @ threshold pace, off 3mins, Sherbett Loops (THRESHOLD>HILLS)

Share this:

  • Email a link to a friend (Opens in new window) Email
  • Tweet

Join us!

Become a training member of the club from as little as £45pa (£3.95 per month). Concessions and basic membership also available.

Join us!

Subscribe via Email

Enter your email address to subscribe to our website and receive notifications of new posts by email.

Join 1,215 other subscribers.

Archives

Training Schedule

The full training schedule and rota is available here.

Monday 06/04/2026 6.30pm : 3Km Pace Session: 6 x 600m at 3Km Pace/100m walk/jog recovery in 80s

Wednesday 08/04/2026 6.30pm : Tempo Session: 4 - 6 x 1 Mile Tempo/1 Mins Jog Recovery (Bellahouston Park)

Weekend: Weekend Long Run - 12 - 16 Miles

Other Sites
  • Scottish Athletics
  • Strava
  • Scottish Running Guide
  • Fetch Everyone
  • Pollok parkrun
  • Glasgow Athletics
  • run4it
  • Migo Sports
  • West District League
Recent Posts
  • GREAT SCOTT!
  • ROAD TESTING THE PAISLEY HM
  • INTERNATIONAL BRIGHT YOUNG THINGS
  • ALL OVER ALLOA
  • IMPRESSING AT INVERNESS
Privacy policy

Our privacy policy is available here

Charitable status

Bellahouston Road Runners is a charity registered in Scotland, Charity number SC047300. You can view our constitution, annual reports, and policies via our charitable status page.

© 2026 Bellahouston Road Runners – All rights reserved

Powered by WP – Designed with the Customizr Theme