4.5 or 6 mile tempo run – Pond, Pollok Park (TEMPO)
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Barry Buddon Half Marathon
Option 1 4.2 mile tempo run Bella Park Perimeter 2 laps (TEMPO) Option 2 Marathon paced run 11.5 miles with 7.5 @ […]
All groups : Mixed Pace Session: 10mins Tempo [2mins jog], 4x3mins @ 10k pace [90secs Jog], 5x90secs @ 5k Pace [60secs Jog], […]