2/3 x 1.5 miles loop off 60 secs recovery @ 10K-tempo effort, Pollok Park TEMPO
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Self Trancendence (Edinburgh) 5k
3* 1.5m loop with 90secs recovery @ 10k pace, Pollok House, Pollok Park (INTERVALS)
Option 1 4.2 mile tempo run Bella Park Perimeter 2 laps (TEMPO) Option 2 Marathon paced run 10 miles with 6 @ […]
Option 1 4.2 mile tempo run Bella Park Perimeter 2 laps (TEMPO) Option 2 Marathon paced run 11.5 miles with 7.5 @ […]