5-7 miles @ HM pace, Pollok Park TEMPO
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Strathclyde parkrun 5k- STRATHCLYDE PARK
Option 1 4.2 mile tempo run Bella Park Perimeter 2 laps (TEMPO) Option 2 Marathon paced run 10 miles with 6 @ […]
Option 1 – 1*400m (1min rec); 2* 600m (75secs rec); 4*800m (90secs rec); 2* 600m (75secs rec); 1*400m, Track (INTERVALS>SPEED); Option 2 […]