Meet house for art lover car park, 14x 1min brisk, 1 min steady, Festival Park (FARTLEK)
You may also like
4 x 300m (100m jog recovery), 2 x 600m (200m jog recovery), 2 x 800m (200m jog recovery), 2 x 600m (200m […]
NETHERCRAIGS CLOSED. MEET AT SKI CENTRE CAR PARK 8-10x 600m @5k pace with 75sec jog rec. Science centre
FALKIRK – National CC champs-winter champs
3 or 4 x 1 mile @ 10k pace, Bella 1mile loop with 2mins recovery – Bella Park (Intervals)