All groups : 30mins HM Pace , Brian Goodwin loop, starting at Pollok House. Pollok Park ( HM Prep )
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4 x 300m (100m jog recovery), 2 x 600m (200m jog recovery), 2 x 800m (200m jog recovery), 2 x 600m (200m […]
CLYDEBANK – 5k
14 x 1 min brisk, 30 sec easy = Festival Park (FARTLEK)