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3-4 x Sherbrooke Loop @ Tempo effort (TEMPO HILLS)
Purple and White : 8-10x 650m with reducing recoveries (90,85,80 50) @5k pace, Bella Park 650m loop route Intervals Black : 24-30minutes Continuous […]
Purple and Black : 40mins HM Pace, Brian Goodwin loop, starting at Pollok House. Pollok Park ( HM Prep )White :10-14x400m @ […]
Presidents Cup 5k – BELLA PARK