Wed 26 Jul – TEMPO HILLS

Purple and White : 25 mins tempo (12.5 min out and back), Bella Park following 2 mile loop Black : 2-3 sets of (30secs, 60secs, 90secs, 120secs @ 5k pace with jog back down) 2 mins rec between sets. Pollok Parkrun route 5k( paced hills)