30mins HM pace (RPE 4-6), Brian Goodwin loop, starting at Pollok House. Pollok Park Alternative Marathon Session 10 miles with 6 miles at MP, Glasgow Green. 
You may also like
5 x 2 min off 1min jog rec followed by 10 x 1 min off 30secs jog recovery Newlands Park (FARTLEK)
4-6 x 5 mins off 90 secs jog recovery at 10K effort – Rouken Glen loop 6/9.3 mile options (INTERVALS)
Continuous hill session (20 – 25mins), grass opposite Pollok House (TEMPO, HILLS)
3 or 4 x 1 mile @ 10k pace, B in the Park loop with 75sec recovery- Pollok park (Intervals) Route:https://www.strava.com/segments/9215173