You may also like
All Groups: 25 mins continuous hills @ tempo effort, Meadows Hill loop, Pollok Park route Tempo Hills
3-4 x Sherbrooke Loop @ Tempo effort (TEMPO HILLS)
4-6 x 1200m @ 5k/ 10k pace off 75 secs jog recovery, Newlands Park (INTERVALS)
2x400m (200m jog recovery), 2x600m (200m jog recovery), 1 or 2x1000m (400m jog recovery), 2x600m (200m jog recovery), 2x400m (200m jog recovery) […]