Wed 31 May – TRACK INTERVALS

PURPLE 30 min continuous hill loops, Meadows, Pollok Park (Tempo hills) BLACK(DH) 8-10x 600m with 200m Jog @5K pace Track WHITE 10 min out and back tempo start pond>Pollok House>follow white poles, Pollok park (Tempo) + 6xstrides at back of white house