The full training schedule and rota is available here.
Monday 20/04/2026 6.30pm
Lead coach is #VALUE! and the trustees on duty are and
Group(s) : 5Km Bilat: 20 x 200m at 5Km Pace/100m Same Time Recovery Group(s) :
Wednesday 22/04/2026 6.30pm
Lead coach is #VALUE! and the trustees on duty are and
Group(s) : 4 x 6 MIns at 10Km Pace/3 Mins Jog Recovery/3 Mins at slightly faster than 10Km pace/90s Jog Recovery Group(s) :