The full training schedule and rota is available here.
Monday 01/06/2026 6.30pm
Lead coach is #VALUE! and the trustees on duty are and
Group(s) : 3Km Pace Session: 2 x 600m/500m/400m/300m/200m with 2 Min (200m) Jog Recovery between reps and sets. Start at 3Km pace and increase slightly every rep
Group(s) :
Wednesday 03/06/2026 6.30pm
Lead coach is #VALUE! and the trustees on duty are and
Group(s) : Tempo Session: 4 - 6 x 1 Mile Tempo/1 Mins Jog Recovery
Group(s) :