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Home » News » News » The club IS meeting as usual!
News Training

The club IS meeting as usual!

by Glasgow Runner|Published January 6, 2010

We’ve had a number of enquiries about whether the club is meeting in the current cold conditions. We can confirm that the club is meeting as usual: sessions take full account of the conditions and are always enjoyable!

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The full training schedule and rota is available here.

Monday 15/08/2022 6.30pm - Lead coach is #VALUE! and the trustees on duty are and Group(s) Clydesdale Cricket Club: 5k pace session - 400m/100m Jog/600m/200m Jog/800m/200m Jog/1Km/400m Jog/800m/200m Jog/600m/200m Jog/400m/100m Jog/200m Sprint...... all fast efforts at 5Km Pace Group(s) 20mins Progressive Run. Try to increase the pace by 5secs/mile every 5minutes starting at 5secs SLOWER than Marathon Pace and finishing 10secs Faster than MP (+5s, 0s, -5s, -10s -15s):

Wednesday 17/08/2022 6.30pm Lead coach is #VALUE! and the trustees on duty are and Group(s) Clydesdale Cricket Club: Tempo session - 20 Min Tempo Group(s) 3 x 1Km/3 Mins at 5Km Pace/90s Jog Recovery:

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