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Home » News » News » Hill Running Champs – starts Wed with Whangie Whizz
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Hill Running Champs – starts Wed with Whangie Whizz

by Glasgow Runner|Published May 2, 2016

Our new Hill Running Championship gets underway this Wednesday with the Whangie Whizz – click here for details . Club members can find details on the forum: http://bellahoustonroadrunners.co.uk/forum/viewtopic.php… Take a look at Al Ewen’s excellent video on hill running to get in the mood…https://www.youtube.com/watch?v=b1J3sj-7clw

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The full training schedule and rota is available here.

Monday 01/06/2026 6.30pm : 3Km Pace Session: 2 x 600m/500m/400m/300m/200m with 2 Min (200m) Jog Recovery between reps and sets. Start at 3Km pace and increase slightly every rep

Wednesday 03/06/2026 6.30pm : Tempo Session: 4 - 6 x 1 Mile Tempo/1 Mins Jog Recovery

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