Skip to content
Back home
  • Home
  • News
  • Running
    • Coaching
    • Training Sessions Explained
    • Road Running
    • Hill & Trail Running
    • Cross Country Running
    • parkrun
  • The Club
    • Contact Us
    • Try Running with Us
    • Join Us!
    • Members’ Forum
    • How the Club works
      • Annual Report, Charitable Status and Documents
      • Board of Trustees
      • Code of Conduct
      • Policies
    • Club History
    • Club Records
    • Gallery
    • Honorary Lifetime Members
    • Member Benefits
  • Our Events
    • Jimmy Irvine Bella 10k
    • Race Results Archive
      • Ben Venue Hill Race – Course
  • Club Kit
  • Search
Back home
  • Search
  • Home
  • News
  • Running
    • Coaching
    • Training Sessions Explained
    • Road Running
    • Hill & Trail Running
    • Cross Country Running
    • parkrun
  • The Club
    • Contact Us
    • Try Running with Us
    • Join Us!
    • Members’ Forum
    • How the Club works
      • Annual Report, Charitable Status and Documents
      • Board of Trustees
      • Code of Conduct
      • Policies
    • Club History
    • Club Records
    • Gallery
    • Honorary Lifetime Members
    • Member Benefits
  • Our Events
    • Jimmy Irvine Bella 10k
    • Race Results Archive
      • Ben Venue Hill Race – Course
  • Club Kit
Home » News » Club Championship » President’s Cup 5k Handicap race details – Wed 1st June 2016
Club Championship News Racing

President’s Cup 5k Handicap race details – Wed 1st June 2016

by Glasgow Runner|Published May 20, 2016

Check out details for this year’s President’s cup on the forum:
Presidents Cup details
Have we got a time for you listed?

Photo: 2015 winners Lynne Goldie and Norman Boyle

You may also like

Published June 3, 2015

National Volunteers’ Week 2015

It’s National Volunteers’ Week.  Bellahouston Road Runners would like to take this opportunity to thank all our wonderful volunteers both past and […]

Jimmy Irvine Bella 10K 2014
Published May 8, 2014

Jimmy Irvine Bella 10K 2014

Online entry is now open for this years Jimmy Irvine Bella 10K.  The race will take place on Saturday 8th November 2014 […]

Published February 8, 2026

INDOOR MASTERS MEDALS

It was the Scottish Athletics 4J Indoor Masters and para Championships at the emirates arena in Glasgow on Sunday 8th February. We […]

New Committee
Published September 8, 2009

New Committee

Last night’s AGM saw a new committee elected for the next year. We’d all like to thank committee members who were standing […]

Join us!

Become a training member of the club from as little as £45pa (£3.95 per month). Concessions and basic membership also available.

[symple_button url="https://www.bellahoustonroadrunners.co.uk/join-us/" color="blue" size="large" border_radius="3px" target="self" rel="" icon_left="fa-user-plus" icon_right=""]Join us![/symple_button]

Archives

Post navigation

  • Previous post 14-15th May – Bella Weekend Race results
  • Back to post list
  • Next post Clydebank 10k – 19 May 2016 – Bella results
Training Schedule

The full training schedule and rota is available here.

01/06/2026 6.30pm : 3Km Pace Session: 2 x 600m/500m/400m/300m/200m with 2 Min (200m) Jog Recovery between reps and sets. Start at 3Km pace and increase slightly every rep

Wednesday 03/06/2026 6.30pm : Tempo Session: 4 - 6 x 1 Mile Tempo/1 Mins Jog Recovery

Weekend: Weekend Long Run - 12 - 16 Miles

Other Sites
  • Scottish Athletics
  • Strava
  • Scottish Running Guide
  • Fetch Everyone
  • Pollok parkrun
  • Glasgow Athletics
  • run4it
  • Migo Sports
  • West District League
Recent Posts
  • 14 BC
  • STRATHCLYDE SUPER SUNDAY
  • GRR-EATTTTTTT
  • PBs DELIVERED FOR PAUL
  • 3K TOP TRACK NIGHT
Privacy policy

Our privacy policy is available here

Charitable status

Bellahouston Road Runners is a charity registered in Scotland, Charity number SC047300. You can view our constitution, annual reports, and policies via our charitable status page.

© 2026 Bellahouston Road Runners – All rights reserved

Powered by WP – Designed with the Customizr Theme