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Home » News » 2016 » October » 01

Daily archives: October 1, 2016

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Results of this years Ben Venue Challenge can be found here. Thanks to all the runners and helpers.

News

Ben Venue Challenge 2016 – Results

Published October 1, 2016

Training Schedule

The full training schedule and rota is available here.

Monday 29/04/2024 6.30pm - Lead coach is #VALUE! and the trustees on duty are and Group(s) : 5Km Pace Session - 800m/200m Jog/600m/200m Jog/400m/200m Jog/200m/200m Jog/800m/200m Jog/600m/200m Jog/400m/200m Jog/200m 800m to be at 5Km pace and get progressively faster with each rep Group(s) :

Wednesday 01/05/2024 6.30pm Lead coach is #VALUE! and the trustees on duty are and Group(s) : 10Km Pace Session - 6 x 5 Mins @ 10Km Pace/3 Mins Jog Recovery Group(s) :

Other Sites

Achilles Heel
Scottish Athletics
Strava
Scottish Running Guide
Fetch Everyone
Pollok parkrun
Glasgow Athletics
run4it
West District League

Recent Posts

Publication of our 2021-22 annual report
Our 2020-21 Annual Report!
2022 Allan Scally Road Relays
2022 National XC Champs
2022 Renfrewshire AAA county 5 mile champs!

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