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Home » News » News » The Bletha 5 – Bellahouston Road Runners News sheet – is out!
News

The Bletha 5 – Bellahouston Road Runners News sheet – is out!

by Glasgow Runner|Published November 6, 2017

This month’s Bletha is now online! Copies are available at club.

Stories include: Gold run, Shona & Ann for Scotland, Jimmy T,  Haddayaway man. four do thirty, pool and beer, Same a keeper. Coach mark, on the Terry bus.

And much much more!

Read it here!

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The full training schedule and rota is available here.

Monday 29/06/2026 6.30pm : 5Km Pace Session: 4 x 1Km/200m Jog Recovery/400m/100m Jog Recovery

Wednesday 01/07/2026 6.30pm : Pace Increaser: 5 x 5 Mins/2mins30s Jog Recovery. Start at Marathon Pace and increase pace each rep by 5s eg start at 7 min/mile and increase to 6:55 then 6:50 etc.

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