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Home » News » News » The Bletha 5 – Bellahouston Road Runners News sheet – is out!
News

The Bletha 5 – Bellahouston Road Runners News sheet – is out!

by Glasgow Runner|Published November 6, 2017

This month’s Bletha is now online! Copies are available at club.

Stories include: Gold run, Shona & Ann for Scotland, Jimmy T,  Haddayaway man. four do thirty, pool and beer, Same a keeper. Coach mark, on the Terry bus.

And much much more!

Read it here!

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The full training schedule and rota is available here.

Monday 20/07/2026 6.30pm : 2 x 4 mins/3mins/2 mins/1 min all with 2 mins recovery starting at 5Km pace and progressing to 1 mile effort at end of set

Wednesday 22/07/2026 6.30pm : Tempo Session: 4 - 6 x 1 mile tempo/1 min jog recovery

Weekend: Weekend Long Run - 12 - 16 miles

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