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Home » News » Club Championship » 14 BC
Club Championship News Racing

14 BC

by Tom_Ferris|Published May 5, 2026

On Sunday 3rd May 2026, in British Columbia, Canada, the amazing Ross Horgan, ran the BMO Vancouver Marathon in a fantastic 2:33:39 finishing in 14th place from 7,300 participants!

An outstanding performance, and even more impressive with Ross only recently back running after injury.

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Training Schedule

The full training schedule and rota is available here.

Monday 11/05/2026 6.30pm : 5Km Pace Session: 6 x (600m/200m Jog Recovery/400m/100m Jog Recovery)

Wednesday 13/05/2026 6.30pm : Tempo Session: 15 Mins Tempo/3 Mins Jog/10 Mins Tempo/2 Mins Jog/5 Mins Tempo

Weekend: Weekend Long Run - 12 - 16 Miles

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