HILLS, DALES, CASTLES, PARKS AND SOME DUTCH DELIGHT

Starting on Saturday 17th October, in beautiful Chiavenna, in the Alps north of Bergamo, Italy it was well done to Cat MacDonald, who finished 13th lady with 47:58 at the Kilometro Verticale Lagùnc, and to Alistair MacDonald who ran 58:00 in the mens edition. A3.3k course, with 1k of ascent! Then on Sunday 18th, Cat ran the Val Bregaglia 25k Mountain Trail Race finishing 2nd lady in 2:15:40.

Up & Running had a couple of events on Saturday too. Well done to Iain Murphy who was 2nd in 1:26:28 at the Chaterherault Trails 20k, while Gianluigi Re was 3rd at the Alexandra Park 5k with a 20:00 PB.

On Sunday 18th October, it was the TCS Amsterdam Marathon. A bit of rain in this one, but outstanding work by the dynamic duo of Chic Forsyth 3:08:42 PB & Gavin McGowan 3:29:36. Well done guys!

It was also the Altra Yorkshire Marathon on a sunny Sunday, on a tough, hilly course. A brilliant top 100 run by David Jarrett with a PB 2:47:52, while James Berry had an amazing marathon debut in 2:58:41. And it was a great run by Veronica Fusaro on the back of a disrupted training block, with a PB 3:50:15.

In the north east of England on Sunday, there was a brilliant run by Dave Ferguson with 1:29:42 2nd MV45, at the Run Nation Northumberland Castles Half Marathon. An 11 year HM best performance by Dave!

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