3-4 x Sherbrooke Loop @ Tempo effort (TEMPO HILLS)
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12 X 300m/500m paired parlauf @ 3K – 5K pace off 100m recovery TRACK/SPEED
All groups : 30mins HM Pace , Brian Goodwin loop, starting at Pollok House. Pollok Park ( HM Prep )
2/3 x 1.5 miles loop off 90 secs recovery @ 10K-tempo effort, Pollok Park TEMPO
14 x 1 min brisk, 1 min easy = Festival Park (FARTLEK)