6 min tempo (2 min jog rec), 5 x 3 min ( 1 min jog rec) 5K-10K pace, 6 min tempo (INTERVALS)
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8-10 x Meadow Loop Hills, Pollok Park. Tempo effort. TEMPO HILLS
4 x 300m (100m jog recovery), 2 x 600m (200m jog recovery), 2 x 800m (200m jog recovery), 2 x 600m (200m […]