training

INTERVALS

Date: December 22, 2014
Venue: <a href="https://www.bellahoustonroadrunners.co.uk/events/venues/glasgow-ski-centre/"> Glasgow Ski Centre
Categories: <a href="https://www.bellahoustonroadrunners.co.uk/events/category/training_cal/" rel="tag">training

by Glasgow Runner|Published December 3, 2014

6 min tempo (2 min jog rec), 5 x 3 min ( 1 min jog rec) 5K-10K pace, 6 min tempo (INTERVALS)