SKI CENTRE CLOSED- NO OFFICIAL TRAINING – see forum
2 x Bella Park loops @ Tempo effort 4.4 miles ish, Bella Park (TEMPO)
SKI CENTRE CLOSED- NO OFFICIAL TRAINING – see forum
2 x Bella Park loops @ Tempo effort 4.4 miles ish, Bella Park (TEMPO)
12-16x 1 min @3k pace, 1 min steady. Pollok Loop (FARTLEK)
ALL GROUPS 5x1mile rep @10K pace with 2mins rec, Bella Park (Intervals)
Balloch to Clydebank Half marathon – BALLOCH
2x 15 min @ threshold pace, off 3mins, Sherbett Loops (THRESHOLD>HILLS)