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Home » Events » Events » training » TEMPO
training

TEMPO

by Glasgow Runner|Published December 3, 2014

Event Details

  • Date: December 24, 2014
  • Venue: Glasgow Ski Centre
  • Categories: training

SKI CENTRE CLOSED- NO OFFICIAL TRAINING – see forum
2 x Bella Park loops @ Tempo effort 4.4 miles ish, Bella Park (TEMPO)

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  • Glasgow Ski Centre

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Training Schedule

The full training schedule and rota is available here.

Monday 01/06/2026 6.30pm : 3Km Pace Session: 2 x 600m/500m/400m/300m/200m with 2 Min (200m) Jog Recovery between reps and sets. Start at 3Km pace and increase slightly every rep

Wednesday 03/06/2026 6.30pm : Tempo Session: 4 - 6 x 1 Mile Tempo/1 Mins Jog Recovery

Weekend: Weekend Long Run - 12 - 16 Miles

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