SKI CENTRE CLOSED- NO OFFICIAL TRAINING – see forum
2 x Bella Park loops @ Tempo effort 4.4 miles ish, Bella Park (TEMPO)
SKI CENTRE CLOSED- NO OFFICIAL TRAINING – see forum
2 x Bella Park loops @ Tempo effort 4.4 miles ish, Bella Park (TEMPO)
2x 15 min @ threshold pace, off 3mins, Sherbett Loops (THRESHOLD HILLS)
Purple: 2x20mins HM Pace [4mins Jog], Brian Goodwin loop, starting at Pollok House. Pollok Park ( HM Prep ) White and Black […]
Option 1 4.2 mile tempo run Bella Park Perimeter 2 laps (TEMPO) Option 2 Marathon paced run 10 miles with 6 @ […]
Purple and White : 25 mins tempo (12.5 min out and back), Bella Park following 2 mile loop Black : 2-3 sets […]