Option 1 4.2 mile tempo run Bella Park Perimeter 2 laps (TEMPO) Option 2 Marathon paced run 11.5 miles with 7.5 @ MP – Glasgow Green (TEMPO)
You may also like
Polaroid Series 10k – HELENSBURGH
25 min tempo effort, Bella Park Loop (TEMPO)
WHITE(DH) 2-3 sets of (600m, 400m, 300m, 200m fast with 300m jog rec), Track (Controlled speed) PURPLE & BLACK 5mins Tempo [1min […]
2/3×1.5 mile loop @ 10k pace (RPE 7-8) with 80sec rec, Riverside loop, start after courtyard and finish just before, walk thru […]