Option 1 1 x 800m, 2 x 600m, 4 x 400m, 2 x 600m, 1 x 800m, 200m jog recovery throughout 5K pace Track (INTERVALS) Option 2 1 x 800m, 2 x 600m, 4 x 400m, 2 x 600m, 200m jog recovery throughout 5K pace Track (INTERVALS)
You may also like
4-6 x 5 mins off 90 secs jog recovery at 10K effort – Rouken Glen loop 6/9.3 mile options (INTERVALS)
4-6x 1200m @10K pace off 75secs jog recovery, Newlands Park (INTERVALS)
8, 6, 4, 3, 2, 1 min (90 sec after the 8 & 6 then 1 min) 10k effort
NOTE – MEET AT NETHERCRAIGS – 6 min @ threshold pace, 2 mins off, 5x800m @5K pace, 75 secs off, Nethercraigs track […]