Option 1 1 x 800m, 2 x 600m, 4 x 400m, 2 x 600m, 1 x 800m, 200m jog recovery throughout 5K pace Track (INTERVALS) Option 2 1 x 800m, 2 x 600m, 4 x 400m, 2 x 600m, 200m jog recovery throughout 5K pace Track (INTERVALS)
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3x300m (100m jog rec), 2x600m (200m jog rec), 1-2x800m (200m jog rec), 2x600m (200m jog rec), 3x300m (100m jog rec) @5K pace, […]
4-6x 1200m @10k pace with 75sec jog rec. Linthaugh Rd
Brian Goodwin 10k – GLASGOW
1x800m, 2x600m, 4x400m, 2x600m, 1x800m with 200m jog recovery @5k pace (RPE 9) (could miss last 8oom or do 1x600m each time),