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Home » Events » Events » training » 25mar intervals
training

25mar intervals

by Glasgow Runner|Published December 31, 2014

Event Details

  • Date: March 25, 2015
  • Categories: training

8 – 10 x 600m @ 5K pace off 60 secs recovery, Science Centre (INTERVALS)

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The full training schedule and rota is available here.

Monday 06/04/2026 6.30pm : 3Km Pace Session: 6 x 600m at 3Km Pace/100m walk/jog recovery in 80s

Wednesday 08/04/2026 6.30pm : Tempo Session: 4 - 6 x 1 Mile Tempo/1 Mins Jog Recovery (Bellahouston Park)

Weekend: Weekend Long Run - 12 - 16 Miles

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