FALKIRK – National CC champs-winter champs
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6-8 x 1k rep @ 10k pace (RPE 7-8) with 1 min rec, Bella Park 1k loop
2-3 sets of (5 x 400m off 60 secs), 3 mins between sets @ 3K – 5K pace Track (INTERVALS)
Continuous hill session (20 – 25mins), grass opposite Pollok House (TEMPO, HILLS)