EDINBURGH marathon festival Half marathon
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2x400m (200m jog recovery), 2x600m (200m jog recovery), 1 or 2x1000m (400m jog recovery), 2x600m (200m jog recovery), 2x400m (200m jog recovery) […]
6-8 X 1km @ 10K pace off 60 secs recovery, Bella Park P&P INTERVALS
Option 1 – 2*400m (1min rec); 2*800m (90secs rec); 1*1km (90secs rec); 2*800m (90secs rec); 2*400m (60secs rec), Track (INTERVALS>SPEED) ; Option […]
3*5*400m or 3*4*400m – with reduced intervals between runs (60/45/30 secs) and 3/2/1 mins between sets @ 5k pace, Track session (SPEED)